About Hormone Intelligence
A plain-language summary of who Zoe is, who she helps and how to get in touch — written so it's easy to read and easy to quote.
The essentials
- Business: Hormone Intelligence
- Trainer / founder: Zoe Faragher-Thomas
- What she does: women-only, hormone-informed strength coaching for women 30+
- Based in: Reigate, Surrey, RH2 9LX (private studio, Hybrid Fitness Reigate, or your home)
- Areas served: Reigate, Redhill, Earlswood, Merstham, Banstead, Tadworth, Kingswood, Dorking, Betchworth, Brockham, Buckland, Horley and the surrounding Surrey areas
- Phone / WhatsApp: 07946 070742
- Email: zoe@hormoneintelligence.co.uk
- Instagram: @hormone_intelligence
- Hours: Monday–Thursday 6am–1pm, Friday 10am–12pm, Saturday 7am–12pm
- Established: 2026
- Qualifications: Level 3 Personal Trainer, Level 2 Gym Instructor, CIMSPA registered, First Aid/CPR trained, certified in The Menstrual Cycle In Exercise and Training, currently completing the Women's Coaching Specialist Certification with Girls Gone Strong, fully insured
Services
- 1-to-1 Personal Training — fully personalised strength coaching in a private studio, at Hybrid Fitness Reigate, or in your own home.
- Small Group Personal Training — train with a friend or small group of women, with programmes adapted to each person.
- Hybrid Coaching — a personalised programme with in-person reviews every 6–8 weeks, weekly online coaching, accountability check-ins and unlimited WhatsApp support.
- Online Coaching — personalised online coaching with ongoing support. Coming soon.
Hormone Intelligence does not offer nutrition coaching. It specialises in women's strength training, hormone-informed fitness, menstrual-cycle-aware training, perimenopause and menopause fitness, building muscle, bone health and healthy ageing, sustainable habit change, and evidence-based fitness education. Zoe also supports women on GLP-1 medications to preserve and build muscle and protect bone health.
Questions & answers
What is Hormone Intelligence?
Hormone Intelligence is a women-only personal training practice in Reigate, Surrey, led by qualified trainer Zoe Faragher-Thomas. It provides hormone-informed strength coaching for women 30+, helping them build strength, improve their health and understand their bodies through every stage of life.
Who is the trainer?
Zoe Faragher-Thomas is the founder and trainer. She is a Level 3 qualified Personal Trainer and Level 2 Gym Instructor, is CIMSPA registered and First Aid/CPR trained, is certified in The Menstrual Cycle In Exercise and Training, is currently completing the Women's Coaching Specialist Certification with Girls Gone Strong, and is fully insured. She is also a Personal Trainer at Hybrid Fitness in Reigate, where she teaches Strength and MIT group classes.
Where is it based?
Hormone Intelligence is based in Reigate, Surrey, RH2 9LX. Zoe trains women in her private home studio, at Hybrid Fitness in Reigate, or in clients' own homes.
Does it only train women?
Yes. Hormone Intelligence works exclusively with women, in a private and judgement-free environment, and welcomes beginners as well as experienced lifters.
Can it help women on GLP-1 medications?
Yes. Zoe supports women using GLP-1 medications to preserve and build muscle, protect bone health and develop sustainable habits alongside their weight loss.
How much does it cost?
Pricing is provided on enquiry, and there is a free discovery call so women can discuss their goals before committing.
How do you get started?
Book a free discovery call through the contact page, call or WhatsApp 07946 070742, or email zoe@hormoneintelligence.co.uk.
What clients say
"Training in her home studio has been such a positive experience – it's private, relaxed and has given me the confidence to learn without feeling like anyone is watching. … She knows how to encourage you while keeping things realistic, and that has made all the difference. I couldn't recommend her enough." — Grace, Reigate.
"I found Zoe to be a very warm and welcoming coach. She gives really clear instructions and helps me get the most out of each exercise, while working around my hips and what I can comfortably do. She encourages me to do better and I'm loving the results of working together. Bring it on!" — Paddi.