Hi, I'm Zoe
A women's personal trainer helping you build strength, improve your health and understand your body — through hormone-informed training and honest, evidence-based education.
Training that works with your body
I believe strength changes everything. Not just how you look, but how you feel, move and carry yourself through life. My goal isn't to help women chase a number on the scales — it's to help you build a resilient body and the confidence and knowledge to look after it for years to come.
I work with women at every stage of life: those wanting to optimise their menstrual cycle and performance, and those navigating perimenopause and menopause. I also support women using GLP-1 medications to preserve and build muscle, protect bone health and build sustainable habits alongside their weight loss.
Everything I do is personalised and evidence-based — built around your goals, lifestyle and experience, using the latest evidence rather than fitness trends or fads.
My goal isn't just to help women get stronger — it's to give them the knowledge and confidence to understand their bodies, advocate for their health, and build a body that supports them through every stage of life.— Zoe Faragher-Thomas, Founder of Hormone Intelligence
I understand real life
As a mum myself, and someone who's been on my own health journey, I know how it feels to juggle a busy life while trying to look after yourself. I know what it's like to feel intimidated walking into a gym, and to wonder why your body no longer responds the way it used to.
That's exactly why I created Hormone Intelligence — a private, welcoming space where women can learn to train confidently, without judgement and without feeling like anyone is watching. Whether you're completely new to strength training or ready to take your fitness to the next level, I'll meet you where you are. My own journey — including my personal transformation through strength training — is a big part of why I coach the way I do.
I'm also a Personal Trainer at Hybrid Fitness in Reigate, where I teach regular Strength and MIT (Mixed Interval Training) group classes each week — you can find the class timetable here.
Qualified, registered & fully insured
Real credentials and genuine care — so you can train with complete confidence.
Qualifications
Committed to ongoing professional development, with further certifications planned.
Insurance
Fully insured through Insure4Sport — public liability, professional indemnity and personal accident cover.
The bigger vision
Hormone Intelligence is growing. Alongside 1-to-1 coaching, here's what's on the horizon — building a community where women keep learning and growing stronger together.