Most personal
1-to-1 Personal Training
Fully personalised coaching, designed entirely around you — in a private studio, at Hybrid Fitness, or in your own home.
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Women's Personal Trainer · Reigate, Surrey
Hormone Aligned Fitness for Women
Strength training, built around your body
Personalised, hormone-informed coaching for women in Reigate — training that works with your body through every stage of life, so you feel stronger, healthier and more confident.
CIMSPA registered
Fully insured
Women only
CIMSPA Registered
Fully Insured
Women-Only Coaching
Free Discovery Call
Who I help
Coaching for women at every stage of life
Whether you're brand new to strength training or ready for your next chapter, this is a space to feel stronger, healthier and more confident — without quick fixes or fad diets.
New to strength — or returning
For women stepping into a gym for the first time, or coming back after years away. We start exactly where you are.
Through perimenopause & menopause
Training adapted to how your body is changing — protecting your strength, bone health, energy and confidence.
Busy women who want to feel strong
Around a career, family or a full week — sustainable strength training for busy women that genuinely fits real life.
Ways to train
Coaching designed around your life
Choose the way of training that fits your goals, your stage of life and your schedule.
Train together
Small Group Training
Train alongside a friend or a small group of like-minded women, with programmes still adapted to each person.
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Flexible
Hybrid Coaching
The flexibility of training independently with expert support whenever you need it — plus unlimited WhatsApp support.
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Why women train with me
A strength-first, hormone-informed approach
Not another quick fix — real strength, genuine understanding, and habits you can keep for life.
- Hormone-informed coaching. Training that works with your body, considering how your cycle, perimenopause and menopause can influence training, recovery and performance.
- A strength-first approach. Building strength, muscle and resilience — for better health, bone density, confidence and longevity — rather than chasing the scales.
- Education, not just instruction. You'll leave every session understanding the why, with more knowledge and confidence to make informed choices about your own health.
- Personalised & evidence-based. Every programme is tailored to your goals, lifestyle and stage of life, using the latest evidence rather than fitness trends or fads.
- Supportive & judgement-free. Whether it's your first time in a gym or you're returning after years away, you're supported every step of the way.
Meet your coach
Hi, I'm Zoe
I help women build strength, improve their health and better understand their bodies — through hormone-informed training and honest education.
I work with women at every stage of life, from optimising their cycle and performance to navigating perimenopause and menopause. As a mum myself, I understand real life — and I coach in a way that's realistic, supportive and never judgemental.
- Level 3 Personal Trainer & Level 2 Gym Instructor, CIMSPA registered
- Personal Trainer at Hybrid Fitness, Reigate
- Evidence-based coaching — no fads, no fear-mongering
★★★★★
Training in Zoe's home studio has given me the confidence to learn without feeling like anyone is watching. She really understands real life — she knows how to encourage you while keeping things realistic, and that has made all the difference. I couldn't recommend her enough.GraceReigate
Where I coach
Serving Reigate & the surrounding Surrey areas
In-person strength coaching across Reigate and the towns nearby. Not local? Online coaching is coming soon.
ReigateRedhillEarlswood
MersthamBansteadTadworth
KingswoodDorkingBetchworth
BrockhamBucklandHorley
EpsomLeatherheadOxted
GodstoneCaterhamCoulsdon
PurleyChipstead
On Instagram
Strength, coaching & real moments
Follow along @hormone_intelligence for training, education and behind-the-scenes from the studio.
Good to know
Frequently asked questions
What is hormone-informed personal training?
Hormone-informed training means building your strength programme around how your body actually works. I consider how your menstrual cycle, perimenopause or menopause can influence energy, recovery and performance, so your training supports you at every stage of life rather than working against you.
Do you only train women?
Yes. Hormone Intelligence is a women-only coaching practice. I work with women 30+ at every stage of life, from those optimising their cycle and performance to those navigating perimenopause and menopause — always in a private, judgement-free environment.
I'm completely new to strength training — is that ok?
Absolutely. Many of the women I work with are stepping into strength training for the first time, or returning after years away. We start where you are, focus on confident technique, and build from there in a supportive space.
Are you qualified and insured?
Yes. I'm a Level 3 qualified Personal Trainer and Level 2 Gym Instructor, CIMSPA registered and First Aid/CPR trained, and fully insured with public liability and professional indemnity cover.
Can you help me if I'm using a GLP-1 medication?
Yes. I support women on GLP-1 medications to preserve and build muscle, protect bone health and develop sustainable habits alongside their weight loss — with a focus on protecting your long-term health as well as your short-term results.
How do I get started?
Start with a free, no-pressure discovery call. Book through the contact page, or call or WhatsApp 07946 070742. We'll talk through your goals and find the best way for you to begin.